Connect your Intervals.icu account to share your training metrics with the squad.
Enter your Intervals.icu API Key.
Loading...
?
—
DC 2026 Squad
Squad Analysis & Strategic Objective
🎯 The 5:31 Timed Protocol & Ethos
The Double Century is a 12-rider TTT where the clock stops on the 6th wheel. Success means a 5h31m timed effort (plus a strict 1h allowance for untimed stops).
Strategic Imperatives:
Engines > Climbers: Races are won by deep aerobic engines on the flats. Buttery-smooth pacelines are paramount.
No Surging: Mismatched strengths mean faster climbers MUST throttle back and hold steady power over the crests. Do not snap the elastic.
Protect the 6: If you are an Engine, eat the wind. If you are one of the Protected 6, hide.
Great Vibes & Pivots: We have highly experienced riders but different reactions under stress. If someone gets sick or a headwind hits, we pivot together. Protect the unit.
Virtual Coach Prescription
Analyzing metrics...
Season Summary metrics
Performance Intervals & Pacing — Block view
True Performance Physiology Dashboard
Physiological Trends (Rolling 30 Rides)
Recent Activity Stream
🏁 Captain View
Enter the team captain password.
Team Overview Metrics
Squad Analysis & Strategic Objective
Assigned Roles & Tactical Lineup
#
Rider Name
Assigned Role
Engine Class
Strategic Directive
Squad Volume — Block Toggle
Squad Master Metric Sheet (Click any header to sort)
Rider Name ⇕
Assigned Role ⇕
FTP (W) ⇕
W/kg ⇕
Volume ⇕
VI ⇕
P/HR Ratio ⇕
Targeted Rider Directives
Recent Coordinated Team Rides
Select a synchronized training ride date above to generate individual performance metrics overlays...
Active Session Roster: Click to Deselect Absentees